As we age, non-specific, lower back pain can all too often suddenly present. Whether its bad posture over many years, too much gardening, bending down incorrectly, an accident or just life itself, the number of clients who present with 'non-specific lower back pain" is increasing. Add to that those who know why they have lower back pain -a fall, a sports injury or similar, this is really a common complaint. YOGA can help. As long as your physician has confirmed that you are ok to practice then yoga may be what your back is looking for!
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It‘s many years since I last attended yoga classes and having had lower back issues together with arthritis in my knees, culminating in a knee replacement - I knew I needed to get back on the mat, so I started Nicola’s classes in November 2021. What an amazing difference it has made, not only to my flexibility and lower back issues, but my feeling of well being. Nicola is a brilliant teacher, who explains yoga and communicates really well with her group, offering alternatives for all levels and abilities.