As we age, non-specific, lower back pain can all too often suddenly present. Whether its bad posture over many years, too much gardening, bending down incorrectly, an accident or just life itself, the number of clients who present with 'non-specific lower back pain" is increasing. Add to that those who know why they have lower back pain -a fall, a sports injury or similar, this is really a common complaint. YOGA can help. As long as your physician has confirmed that you are ok to practice then yoga may be what your back is looking for!
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