New Year's resolutions have become an annual ritual for millions of people around the world. It's a time when gyms see a surge in...

Evening yogi crew. We are back with a vengeance next week! Gently in to gentle Hatha on Tuesday at 16:30 followed by vinyasa at 12:00 on...

Just because you have a diagnosis of arthritis, it doesn't need to stop you from doing what you love. It doesn't have to mean less...

As we age, non-specific, lower back pain can all too often suddenly present. Whether its bad posture over many years, too much gardening,...

The benefits of yoga for your body and mind, as well as all around emotional and physical wellbeing is well documented. However, did you...