nicolaphilbin4Dec 30, 20233 minMore in 2024? Or are we ok as we are?New Year's resolutions have become an annual ritual for millions of people around the world. It's a time when gyms see a surge in...
nicolaphilbin4Oct 9, 20221 minHibernation beckonsEvening yogi crew. We are back with a vengeance next week! Gently in to gentle Hatha on Tuesday at 16:30 followed by vinyasa at 12:00 on...
nicolaphilbin4Mar 28, 20222 minThe Benefits Of Yoga For ArthritisJust because you have a diagnosis of arthritis, it doesn't need to stop you from doing what you love. It doesn't have to mean less...
nicolaphilbin4Mar 9, 20224 min"What a pain in the .....back!"As we age, non-specific, lower back pain can all too often suddenly present. Whether its bad posture over many years, too much gardening,...